In all the the religion one thing is common for HUMANS to communicate with GOD and the word is "MEDITATION"
GOD is one and many is religion.
GOD is one and many is religion.
Some of the physical symptoms due to kundalini awakening are many emotional and mental symptoms as well, and you are welcome to share those with us which are common, uncommon and rare, according to some.
Chakra Meditation
The Chakra Meditation - Bhuta Shuddhi practice can be practiced alone or as a part of a complete meditation practice. Here is one way to do this, which can be adapted to match personal inclinations. This example is a 60-minute practice.
1. 15 minutes of Hatha: Practice some hatha Yoga postures (asanas) or simple stretches, along with some breathing practices (pranayama). Obviously the times can be much longer, or might even be less. You might want to also experiment with doing some more vigorous physical exercise before doing the postures and breathing, such as walking, jogging, swimming, bicycling, or working out with some exercise routine.
2. 30 minutes of Chakra Meditation: If you move upwards through the seven chakras, allowing 3-4 minutes for each chakra, and then downwards through the seven chakras, allowing about 30 seconds each (to bring you back to being grounded), the total Bhuta Shuddhi practice itself will be about 30 minutes.
3. 15 minutes of Meditation: Then do your regular meditation practice, whatever that may be, such as bringing your attention deeply into the space between the breasts (anahata chakra) or the space between the eyebrows (ajna chakra), with or without mantra or your regular object of meditation.
Meditation is easy
The miraculous yogic techniques of 'Deep Breathing', 'Deep Relaxation' and 'Deep Contraction' which are invaluable aids in mediation and make the process of meditation extremely easy even in the most difficult and demanding situations.
Meditation can be done any where, any place in any situation. You can do it lying down and fall asleep, yet you are still in meditation and when you wake up you will feel great and the best part no more STRESS.