What do u know about meditation?

Malaysia is blessed with many scenic places with beautiful mountains & hills with waterfalls clearly blessed by GOD for all the blessed souls that live and enjoy the trappings of this paradise. All religion in their holy scared books have mentioned how to reach GOD by seeking inward in a person.

In the bible meditation is mentioned in several parts & communication with GOD, in Islam Prophet Mohammad meditated in a cave & spoke to GOD & wrote the QURAN, in
Sikhism Guru Nanak communicated with GOD and formed the HOLY GRANTH SAHIB, the Great Buddha meditated and communicated with GOD to show the path for enlightenment for us, in Taoism meditation is taught and in Hinduism many of the saints communicated with GOD in the form of YOGA MEDITATION.

In all the the religion one thing is common for HUMANS to communicate with GOD and the word is "MEDITATION"

GOD is one and many is religion.

Wednesday, February 3, 2010

SECRET IT'S ALL ABOUT BREATHING

Meditation is easy

The miraculous yogic techniques of 'Deep Breathing', 'Deep Relaxation' and 'Deep Contraction' which are invaluable aids in mediation and make the process of meditation extremely easy even in the most difficult and demanding situations.

Meditation can be done any where, any place in any situation. You can do it lying down and fall asleep, yet you are still in meditation and when you wake up you will feel great and the best part no more STRESS.


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