Meditation & Benefit

From Delight we came into existence.
In Delight we grow.
At the end of our journey’s close,
Into Delight we retire.

The benefits of meditation are real.

1. Quieten the mind and gives you the power to concentrate in whatever you do.
2. Power to remember and recall notes, music & studies. It improves your focus.
2. Greater relaxation, fresh & alert.
3. Alleviate stress and eradicating illness at its root(strengthen the immune system).
4. Peace of mind (Relaxing the body and the mind).
5. Detach ourselves from our everyday thoughts and emotions saving ourselves from hurt.
6. Feel a sense of separativity and out of box thinking, giving clearer vision & perspective.
7. Go beyond the intellectual mind & find easy solution and solve complex problems easily.
8. To find & identify spiritual heart-where our inner self or soul resides.
9. To attain inner peace and inner joy.
10. A spiritual quest which ultimately leads to the goal of “self realisation”.

Meditation is a most effective tool that helps
peel away our layers of ignorance so we can once more bring to the fore the light of our soul.

11. Probability of heart disease & other disease diminishes significantly.
12. Relieve the pain of sorrow, health, illness, mischief acts, wrong doing unto others.
13. Develop detachment.
14. Maintain equanimity in the midst of life’s inevitable turbulence.
15. Creativity gets developed.
16. Discovering the purpose of life.
17. Gain greater understanding of life through knowing who we are.
18. Gain a new insight & better perspective of life.
19. "Mind Control" able to read what others are thinking.
20. Gives a person bright & clear eyes.

Mantra comes from a root meaning
"that which protects the mind".

21. Alert & intense when dealing with others.
22. Totally tranquil.
23. Heal your aura & rejuvenate.
24. Discover your past life.
25. Energy of the Universe swirling around you.
26. Greater development of loving kindness.
27. Merging finitude in infinity.
28. Able to eliminate all the negativity in a person.
29. Able to save the person from fears and colossal sufferings.
30. Helps with insomnia.

meditation is a stream that nourishes our "soul"

Solitary meditators can experience a wonderful closeness to God

For those with borderline personality and/or schizophrenia, meditation of any kind can be unsettling, even dangerous. Meditation may also be problematic for those with addictive tendencies.